Saturday, January 1, 2011

Olive Oil Effective Help Diet

GOOD green and black, olive is a fruit that is sure to eat healthy. For the Greeks, the olive is a fruit symbolic of nobility and peace. Not only that, the olive is the fruit of extraordinary for our health, especially in weight loss.

According to Wikipedia, Olive (Olea europaea) is a small tree annual young fruit can be eaten raw or preserved as a refresher after. The old fruit is squeezed and the oil is extracted into olive oil that can be used for various purposes.

The olive oil can help to stabilize cholesterol levels in the blood sugar. This oil is one of the easiest substances absorbed karea its unsaturated.

When you make a salad, do not forget to pour oil on it. This oil can also be used for frying or sauteing and added to the dish spicy and sour food. Use also this oil to process meat so that it feels more leverage.

Olive oil is also a substitute for butter or margarine is good. The best way to use olive oil is by dipping your favorite spices in it for a few days. Then you only use the oil for seasoning salads or sauces.

However, remember the olive oil store in a dry place and away from light in a sealed packaging.

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