Saturday, January 1, 2011

Olive Oil Effective Help Diet

GOOD green and black, olive is a fruit that is sure to eat healthy. For the Greeks, the olive is a fruit symbolic of nobility and peace. Not only that, the olive is the fruit of extraordinary for our health, especially in weight loss.

According to Wikipedia, Olive (Olea europaea) is a small tree annual young fruit can be eaten raw or preserved as a refresher after. The old fruit is squeezed and the oil is extracted into olive oil that can be used for various purposes.

The olive oil can help to stabilize cholesterol levels in the blood sugar. This oil is one of the easiest substances absorbed karea its unsaturated.

When you make a salad, do not forget to pour oil on it. This oil can also be used for frying or sauteing and added to the dish spicy and sour food. Use also this oil to process meat so that it feels more leverage.

Olive oil is also a substitute for butter or margarine is good. The best way to use olive oil is by dipping your favorite spices in it for a few days. Then you only use the oil for seasoning salads or sauces.

However, remember the olive oil store in a dry place and away from light in a sealed packaging.


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Diet Smoothie Recipes

First, go to your local organic foods store, I’m spoiled by Sunflower Market, and pick up:

Ingredients:
1 pkg organic strawberries
2 bananas
1 pkg organic raspberries
1 carton organic yogurt

Directions:
Cut up the fruit and mix all of the ingredients into a blender. Blend on high for about 30 seconds, or until you reach your desired consistency. Enjoy! TIP: For a lighter smoothie, decrease the amount of yogurt and add ice.
Organic Fruit Smoothie

It’s always better to eat and drink organic whenever possible. The best part about this smoothie is that it’s so delicious, I can’t tell it’s organic. TIP: For a thicker smoothie, decrease the amount of milk and replace with yogurt. For a thinner smoothie, decrease the amount of yogurt and replace with milk.

Ingredients:
1 organic avocado
1 organic mango
1 organic banana
½ cup organic milk
½ carton organic yogurt

Directions:
Place all the ingredients into a blender and blend on high until you reach your desired consistency. Pour and serve.

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